Bedtime Routine Chart | 18 Real Photo Steps | Visual Schedule Autism ADHD Kids

Bedtime routine chart and visual schedule for kids with autism or ADHD — 18 real photo picture cards that turn the evening into a calm, predictable routine. Hang it on the wall or fridge as a visual timetable.

✨ Bedtime battles, be gone. This 18-card visual schedule gives your child a clear, calming roadmap from "tidy up" to "sleep time now" — so the whole family can breathe easier at the end of the day.

Designed with neurodivergent children in mind, each card uses warm, uncluttered visuals and plain-language cues that work for kids with autism, ADHD, sensory processing differences, or anyone who simply thrives on predictability.

About this design: This printable is designed by SensorySketchHub using AI-assisted design tools, with each card individually reviewed and curated against OT-informed visual-support standards. Files are produced and finalized in-house; no automated publishing.

📋 WHAT'S INCLUDED — 18 CARDS: 1. Tidy Up Toys — Put toys and belongings away in their spots 2. Turn Off Screens — Switch off TV, tablet, or phone 3. Drink of Water — Have a small drink before bed 4. Take a Bath — Warm bath or shower to relax the body 5. Wash Your Face — Gently clean face with water 6. Brush Your Teeth — Brush for about two minutes 7. Floss Your Teeth — Floss between each tooth 8. Put On Pyjamas — Change into comfy sleepwear 9. Use the Toilet — Visit the bathroom before settling in 10. Calm Body Time — Gentle stretches or deep breaths to wind down 11. Choose Comfort Item — Pick a stuffed animal, blanket, or fidget 12. Story or Reading — Read a book or listen to a calm story 13. Quiet Chat Time — Share thoughts or feelings from the day 14. Dim the Lights — Lower or switch off bright lights 15. Set Sleep Sounds — Turn on white noise, music, or silence 16. Get Into Bed — Lie down in a comfortable position 17. Take Slow Breaths — Breathe in slowly, breathe out slowly 18. Sleep Time Now — Close your eyes and rest — well done!

💻 FILE SPECS: • Format: print-ready PDF — 5 files: standard, low-ink, high-contrast, dyslexia-friendly, plus A4 sizing • Resolution: 300 DPI — crisp for home or professional printing • Card size: 4 × 4 inches (prints on US Letter or A4) • Colour mode: RGB optimised; prints well on standard home printers • Pages: 18 individual cards + 1 instruction sheet • Delivery: Instant download via Etsy — no waiting, no shipping

🖨️ PRINTING TIPS: Print on cardstock (200–300 gsm) for durability. Laminate and add velcro dots for a reusable strip board. Works beautifully in a simple photo-frame pocket display too.

📜 LICENSE: Personal use and small-classroom use (≤30 students). Not for resale.

💛 Questions? Pop a message through Etsy — we respond within 24 hours and love helping families find what works.